There’s something incredibly satisfying about the zesty kick of buffalo sauce paired with the natural sweetness of perfectly cooked sweet potatoes. This Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe is not just a meal, it’s a cozy flavor hug — especially when you want hands-off cooking but full-on taste.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe
- Top Tip
- How to Serve Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe
Why You'll Love This Recipe
I've made countless buffalo chicken recipes, but this one shines because it’s so easy and balanced with the natural sweet potatoes mellowing out the heat just right. Plus, the slow cooker does most of the work, so you can get things done or relax while it simmers away.
- Hands-Off Cooking: Toss everything in the slow cooker and forget it – perfect for busy days or when you want an easy dinner.
- Flavor Packed: The buffalo sauce melds beautifully with coconut aminos and ghee for a rich, deeply savory heat.
- Wholesome & Hearty: Sweet potatoes add substance and sweetness, making each bite balanced and satisfying.
- Customizable Heat: You can dial up or down the cayenne depending on how spicy you like your buffalo chicken.
Ingredients & Why They Work
The magic here is in pairing spicy, buttery buffalo flavors with the natural sweetness and creaminess of baked sweet potatoes. Each ingredient serves a purpose, from the tender chicken to the boost of garlic powder that holds it all together.
- Chicken (breast or thighs): I usually use a mix—breasts for lean protein, thighs for juiciness and deeper flavor.
- Hot pepper sauce: Frank’s Red Hot is my go-to because it’s classic buffalo, but Sriracha can add a fun twist. Just note the Whole30 compatibility if that matters to you.
- Ghee, coconut oil, or butter: Ghee or coconut oil keeps it Whole30-friendly and adds richness; butter gives the classic taste but isn’t compliant if you’re following Whole30.
- Coconut aminos: This adds a subtle umami sweetness to balance the heat without overpowering the sauce.
- Garlic powder: Small but mighty, it enhances the overall flavor without adding moisture that could water down the sauce.
- Cayenne pepper: Totally optional but essential if you want to turn up the heat. I add it cautiously since the hot sauce already packs a punch.
- Sweet potatoes: The star sidekick here—baked just right, they provide a nourishing base that pairs perfectly with spicy shredded chicken.
- Ranch dressing: Either homemade or store-bought, for drizzling on top to cool down the spicy notes and add creaminess.
Make It Your Way
One of the things I love about this Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe is how easy it is to adapt. Feel free to tweak the heat, change up the chicken cut, or swap ranch for a blue cheese drizzle if you prefer that classic buffalo combo.
- Variation: I once swapped coconut oil for melted butter to make it richer for a special dinner, and it was a hit. You can also add a handful of diced celery or green onions for crunch at serving.
Step-by-Step: How I Make Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe
Step 1: Layer Up the Chicken
First, I place the chicken breasts and thighs right into the slow cooker. If you want evenly cooked, uniform shredding, I recommend trimming excess fat before starting. There’s no need to brown the chicken ahead — the slow cooker does the work, infusing moisture and flavor all day.
Step 2: Whip Up Your Buffalo Sauce
In a small saucepan over medium-high heat, I melt the ghee (or coconut oil) and stir in the hot sauce, coconut aminos, garlic powder, and cayenne if using. You want it smooth and heated through, not boiling — just enough for everything to combine nicely.
Step 3: Slow Cook and Shred
Pour the buffalo sauce evenly over the chicken in the slow cooker. Cover and cook on low for about 4 to 6 hours. The chicken should be so tender it pulls apart easily with two forks. Don’t rush this step, as slow cooking really makes the chicken juicy and allows the flavors to seep through.
Step 4: Shred, Toss, and Finish Off
After slow cooking, remove the chicken and shred it with forks or a stand mixer if you want. Return the shredded chicken to the slow cooker and stir it into the sauce, letting it soak up all that buffalo goodness. Keep it warm until you’re ready to serve.
Step 5: Bake Sweet Potatoes
I like to bake my sweet potatoes while the chicken cooks, about 40-50 minutes at 400°F until fork-tender. You can also grill them if you want a bit of smoky flavor or prep ahead to save time.
Step 6: Assemble and Serve
Slice open your sweet potatoes, pile on the buffalo chicken, and drizzle with ranch for that creamy counterpoint to the spice. It’s simple, satisfying, and always a crowd-pleaser in my house.
Top Tip
Through making this recipe many times, I learned a few key tips that help everything turn out perfectly every time. These little details have made my buffalo chicken tender and flavorful, not bland or overly spicy.
- Balance Your Heat: Start with less cayenne if you’re unsure—it's easy to add more later but hard to take heat away once it’s in.
- Shred While Warm: Shredding the chicken right out of the slow cooker while it’s still warm makes it easier to pull apart cleanly and soak up more sauce.
- Don’t Skip the Coconut Aminos: It just adds a subtle depth and sweetness that rounds out the buffalo sauce — trust me on this one!
- Bake Sweet Potatoes Right: Pierce them before baking for steam to escape, and you’ll avoid any surprising explosions in the oven.
How to Serve Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe
Garnishes
I usually top with a little extra chopped green onion or finely diced celery for crunch and freshness. A drizzle of ranch is a must in my book—the cool creaminess tames the heat beautifully. Sometimes I sprinkle a pinch of chopped cilantro to brighten things up.
Side Dishes
This dish stands well on its own, but I love pairing it with a crisp green salad or steamed broccoli for some added veggies. If I want to turn it into a fuller meal, a side of cauliflower rice or quinoa works beautifully to soak up any leftover sauce.
Creative Ways to Present
For parties or game day, I’ve served this buffalo chicken stuffed inside mini sweet potatoes—so cute and perfect for finger food. Another fun way is layering it in a casserole style with extra cheese and baking until bubbly, turning it into a comforting layered bake.
Make Ahead and Storage
Storing Leftovers
After dinner, I store leftover shredded buffalo chicken and baked sweet potatoes separately in airtight containers. This keeps both fresh—you want to avoid soggy sweet potatoes from sauce-soaking overnight.
Freezing
This buffalo chicken freezes very well on its own. I portion it out into freezer bags, flatten to store efficiently, and it defrosts quickly in the fridge overnight. Sweet potatoes don’t freeze as well, so I recommend baking fresh when you’re ready.
Reheating
Reheat shredded chicken gently on the stove or microwave, adding a splash of water or extra hot sauce if it’s thickened too much. Heat sweet potatoes separately in the oven or microwave until warmed through so they retain their texture.
Frequently Asked Questions:
Yes! You can use frozen chicken breasts or thighs, but expect the cooking time to be longer — around 6 to 7 hours on low instead of 4 to 6. Just make sure your slow cooker reaches a temperature that fully cooks the chicken for safety.
The heat level can be adjusted easily. The hot sauce and optional cayenne add medium heat by default, but you can reduce or omit the cayenne for milder flavor or add more if you love spice. The creaminess of ranch and the sweet potatoes also help balance the heat.
Absolutely! Use ghee or coconut oil instead of butter, choose a Whole30-compliant hot sauce like Frank’s Red Hot original, and opt for homemade or compliant ranch dressing to keep it on plan.
Reheat the shredded buffalo chicken slowly on the stovetop with a splash of water or sauce to keep it moist, stirring gently. For sweet potatoes, reheat separately in the oven or microwave until just warm to maintain texture and avoid sogginess.
Final Thoughts
This Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe is one of those few dishes that’s both wholesome and exciting. I love how everyday ingredients come together effortlessly to create something so comforting and full of personality. Whether it’s a busy weeknight or a weekend treat, I know you’ll find yourself reaching for this recipe again and again. Give it a try, and let it become a favorite in your kitchen too—you won’t regret it!
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Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe
- Prep Time: 10 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 10 minutes
- Yield: 8 servings
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
- Diet: Low Lactose
Description
A hearty and healthy Slow Cooker Buffalo Chicken recipe featuring tender shredded chicken cooked in a flavorful buffalo sauce, served inside baked sweet potatoes and optionally drizzled with ranch dressing. Perfect for buffalo chicken fans looking for an easy, whole30-friendly meal.
Ingredients
Slow Cooker Buffalo Chicken
- 2 lbs boneless chicken breast or thighs (recommend 1 lb of each)
- 1 cup hot pepper sauce (such as Whole30-compatible Frank’s Red Hot or Sriracha - not Whole30-compatible)
- ⅓ cup ghee, coconut oil, or butter (butter is not Whole30-compatible)
- 3 tablespoons coconut aminos
- 1 ½ teaspoon garlic powder
- ½ teaspoon cayenne (optional – adds more heat)
To Serve
- 8 small baked sweet potatoes (about 7 oz each uncooked)
- Ranch dressing (homemade or store-bought)
Instructions
- Prepare the slow cooker: Place the chicken breasts or thighs in the slow cooker and set it to low heat.
- Make the buffalo sauce: In a small saucepan over medium-high heat, combine the hot pepper sauce, ghee (or coconut oil or butter), coconut aminos, garlic powder, and cayenne pepper if using. Stir the mixture until the ghee melts and the sauce is well combined.
- Add sauce to slow cooker: Pour the prepared buffalo sauce over the chicken in the slow cooker, ensuring all pieces are coated.
- Cook the chicken: Cover and cook on low for 6 hours until the chicken is tender and easily shredded.
- Shred the chicken: Remove the cooked chicken from the slow cooker and shred it using two forks. Return the shredded chicken back to the slow cooker and mix well with the sauce.
- Keep warm: Set the slow cooker to warm or keep on low until ready to serve.
- Bake the sweet potatoes: While the chicken is cooking or before serving, bake the sweet potatoes in a 400°F oven for about 45 minutes until soft and tender.
- Serve: Slice each baked sweet potato open and stuff generously with the shredded buffalo chicken mixture. Drizzle with ranch dressing if desired and serve warm.
Notes
- This recipe is Whole30-friendly when using compliant hot sauce and ghee or coconut oil instead of butter.
- You can prepare the baked sweet potatoes earlier and reheat before serving for convenience.
- Adjust the cayenne pepper to control the heat level of the buffalo sauce.
- Use ranch dressing sparingly or opt for a Paleo/Whole30 version to keep the dish compliant.
- Substitute chicken thighs only for extra juiciness and flavor if preferred.
Nutrition
- Serving Size: ⅛ of recipe + 1 small sweet potato
- Calories: 320 kcal
- Sugar: 9 g
- Sodium: 500 mg
- Fat: 13 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 24 g
- Cholesterol: 70 mg
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