Name: Sheet Pan Breakfast Bowl with Sausage and Sweet Potatoes Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 3 cups peeled and cubed sweet potatoes (1/2 inch cubes); 1/4 cup diced red bell pepper; 1 12-ounce package uncooked breakfast sausage links; 8 eggs; 1 tablespoon olive oil; 1/3 cup milk; 1/4 teaspoon salt (for sweet potatoes); 1/4 teaspoon onion powder; 1/4 teaspoon salt (for eggs); 1/4 teaspoon black pepper; Toppings such as cheese, hot sauce, avocado chunks, plain Greek yogurt (optional)

There’s something about a warm, hearty breakfast that just feels like a big morning hug. This Sheet Pan Breakfast Bowl with Sausage and Sweet Potatoes Recipe is exactly that—a comforting blend of flavors, all baked together with minimal fuss but maximum taste. Trust me, once you try this, it’ll become your go-to weekend breakfast or special brunch dish.

The image shows a white speckled casserole dish with two black handles, filled with a layered dish. The bottom layer consists of bright orange cooked carrot pieces, followed by small browned sausage pieces scattered on top. The top layer is soft scrambled eggs mixed with small bits of red bell pepper, creating a light yellow and red texture. The casserole dish sits on a round wood board over a white marbled surface with a beige and white striped cloth partially beneath it. Around the dish, there is a white bowl filled with shredded orange cheese, white eggs in a carton, a small white bowl of chopped green onions, and a golden spoon on the right side. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Sheet Pan Breakfast Bowl with Sausage and Sweet Potatoes Recipe
Top Tip
How to Serve Sheet Pan Breakfast Bowl with Sausage and Sweet Potatoes Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Sheet Pan Breakfast Bowl with Sausage and Sweet Potatoes Recipe

Why You'll Love This Recipe

I honestly adore how this recipe brings everything together in one pan—clean up is almost as easy as the cooking! It’s also incredibly flexible and perfect for sharing, making breakfast feel a little more special without any extra morning chaos.

One-pan convenience: Everything cooks together, which means fewer dishes and easy prep.
Balanced flavors: The sweetness of the potatoes pairs beautifully with savory sausage and fluffy eggs.
Customizable toppings: You can make it your own with cheese, avocado, hot sauce, or yogurt for a flavor punch.
Great for batch cooking: Makes enough to keep you fueled for several meals or feed the whole family.

A close-up image shows a gold fork holding a bite of colorful food above a white bowl. The bite includes four visible layers: at the bottom, a yellow scrambled egg layer with a soft, slightly fluffy texture; above it, chunks of brown sausage pieces; next is a bright orange sweet potato cube, topped with a small splash of white sauce and a thin slice of green onion. In the blurred background, a white bowl filled with chopped green onions sits on a wooden surface, all against a white marbled background. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each ingredient in the Sheet Pan Breakfast Bowl with Sausage and Sweet Potatoes Recipe plays a role in building the right texture and flavor combo. Sweet potatoes bring a natural sweetness and creaminess, sausage adds that rich, savory meatiness, and eggs offer softness and protein to round it all out.

Flat lay of peeled and cubed sweet potatoes in a simple white ceramic bowl, four uncooked breakfast sausage links arranged neatly, eight whole uncracked brown eggs, diced red bell pepper in a small white ceramic bowl, small white ceramic bowl with olive oil, small white ceramic bowl with milk, small white ceramic bowls containing salt and black pepper, clean white ceramic bowl with chunks of fresh avocado, small white ceramic bowl with shredded cheese, small white ceramic bowl with bright red hot sauce, all ingredients fresh and natural, perfectly balanced and symmetrical arrangement, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Sweet potatoes: Cut evenly so they cook through perfectly; their caramelized edges add a great texture contrast.
Olive oil: Helps the potatoes roast beautifully and adds just the right amount of richness.
Salt and onion powder: Simple seasoning that highlights the sweet potatoes’ natural flavor.
Breakfast sausage links: Using links keeps the sausage juicy and flavorful; cutting them into bite-sized pieces means every bite has some sausage goodness.
Eggs: The base protein for the dish, bringing creaminess and fluffiness especially when mixed with a bit of milk.
Red bell pepper: Adds a mild crunch and a pop of color that brightens the dish.
Milk: Lightens the eggs for a soft scramble texture inside the baking dish.
Seasonings (salt & black pepper): Essential for balancing and elevating the eggs’ flavor.
Toppings like cheese, avocado, hot sauce: These take the dish to the next level by adding richness, creaminess, and a kick of heat if you want.

📝

Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of my favorite things about this Sheet Pan Breakfast Bowl with Sausage and Sweet Potatoes Recipe is how easy it is to customize. You can swap out ingredients or add your favorite flavors to make it uniquely yours.

Variation: I’ve tried adding chopped kale or spinach for a green boost, and it works wonderfully without overpowering the other flavors.
Swap the meat: Turkey sausage or chorizo add a different twist if you want to change up the protein.
Veggie additions: Mushrooms or zucchini cubes can be roasted alongside the sweet potatoes to make it even heartier.
Spice boost: Adding smoked paprika or cayenne to the potato mixture gives the dish a fun smoky or spicy dimension.

Step-by-Step: How I Make Sheet Pan Breakfast Bowl with Sausage and Sweet Potatoes Recipe

Step 1: Prep the sweet potatoes with care

Start by peeling and cubing your sweet potatoes into about ½-inch pieces. Getting those pieces evenly sized is key—they'll roast evenly and get those perfect tender insides with slightly crispy edges. Toss them in olive oil, salt, and onion powder, giving each cube a gentle but thorough coat before dumping them on one end of your sheet pan.

Step 2: Slice the sausage and arrange

Cut your breakfast sausage links into half-inch to one-inch pieces. Spread them on the opposite end of the sheet pan from the sweet potatoes. This way, the sausage will cook nicely without mixing with the potatoes, allowing both to develop their own perfect textures.

Step 3: Whisk eggs and prepare the baking dish

Using the same bowl (always makes less mess!), whisk together eggs, diced red bell pepper, milk, salt, and pepper. Then, grab a small baking dish and grease it well—this is where your scrambled egg mixture will gently bake. Place this dish right in the center of your sheet pan, between the potatoes and sausage.

Step 4: Bake and stir to perfection

Pop the whole pan into the oven set at 400°F. After 15 minutes, give the egg mixture a gentle stir, then continue stirring every 5-10 minutes for another 15-20 minutes or until the eggs are fully cooked, the sausage is browned, and the sweet potatoes feel tender when pierced with a fork.

Step 5: Assemble your bowls and top away

Layer your bowl with roasted sweet potatoes first, then spoon the cooked sausage on top, finishing off with the fluffy eggs. Now comes the fun part—pile on your favorite toppings like shredded cheese, creamy avocado chunks, a drizzle of hot sauce, or even a dollop of plain Greek yogurt for a tangy twist.

Top Tip

When I first tried this recipe, my timing for stirring the eggs was a little off, and they turned out either too runny or overly firm. Here are some tips I picked up to get the best texture every time.

Even cutting: Make sure your sweet potatoes and sausage pieces are similar in size so everything cooks evenly on the pan.
Stir the eggs gently: Stirring every 5-10 minutes helps create fluffy scrambled eggs without drying them out.
Use a well-greased dish: It prevents sticking, especially since the eggs bake longer than usual for scrambled eggs.
Watch for softness: Test the sweet potatoes with a fork after 30 minutes; if they’re still firm, give them a little more time to roast before layering.

How to Serve Sheet Pan Breakfast Bowl with Sausage and Sweet Potatoes Recipe

sheet pan breakfast - Serving Suggestion

Garnishes

I love topping my breakfast bowl with shredded sharp cheddar cheese and fresh avocado chunks—it adds creaminess that pairs beautifully with the sausage’s bold flavors. A dash of hot sauce wakes up the whole dish, but if you’re feeling mellow, a spoonful of plain Greek yogurt or fresh herbs like parsley works wonders too.

Side Dishes

This recipe shines on its own, but I sometimes like a crisp green salad on the side or some fresh fruit salad to balance the richness. A slice of crusty toast or a warm biscuit is also lovely if you’re feeding hungry guests.

Creative Ways to Present

For a brunch party, I’ve served this Sheet Pan Breakfast Bowl with Sausage and Sweet Potatoes Recipe in mason jars layered with the ingredients so guests can see all the colors. It’s festive, portable, and just plain fun to eat with a fork. Also, plating with fresh microgreens or edible flowers adds a beautiful touch for special occasions.

Make Ahead and Storage

Storing Leftovers

I usually pack leftovers in airtight containers and refrigerate them for up to 3 days. The flavors actually meld together nicely overnight, making for an easy, ready-to-go breakfast or lunch. Just be sure to cool them completely before storing to keep everything fresh.

Freezing

Freezing works well if you want to prep several batches ahead of time. I recommend freezing the cooked components separately—sweet potatoes and sausage freeze beautifully. Eggs can be a bit trickier in texture after freezing, so I usually scramble fresh eggs when reheating.

Reheating

To reheat, I pop leftovers in the microwave or warm them gently on the stovetop with a little oil or butter to restore crispiness on the potatoes and sausage. For the eggs, gentle reheating keeps them tender without becoming rubbery.

Frequently Asked Questions:

Can I use frozen sweet potatoes for this recipe?

Absolutely! If you use frozen sweet potatoes, just make sure to thaw them and pat dry before roasting to avoid extra moisture making the potatoes soggy.

What type of sausage works best in this recipe?

Breakfast sausage links are ideal because they stay juicy and flavorful, but you can also use ground sausage formed into patties or even pre-cooked sausage slices.

Can I make this recipe vegetarian?

Definitely! Simply skip the sausage and add hearty veggies like mushrooms, zucchini, or even plant-based sausage alternatives to keep it filling and flavorful.

How do I prevent the eggs from overcooking?

Stirring the eggs periodically during baking is key to prevent them from drying out or becoming rubbery. Using milk in the egg mixture also helps keep them soft.

Final Thoughts

This Sheet Pan Breakfast Bowl with Sausage and Sweet Potatoes Recipe is one of those dishes I go back to when I want something satisfying but simple. It manages to feel like a bit of a treat while still packing wholesome ingredients — perfect for busy mornings or laid-back weekend brunches. Give it a go and tweak it your way; I bet it’ll become a cherished favorite in your breakfast lineup, just like it has in mine.