Description
This Roasted Curried Cauliflower recipe features tender cauliflower florets tossed in a vibrant curry-spiced olive oil, roasted until golden brown and finished with fresh lemon juice and herbs. It’s an easy, flavorful side dish perfect for adding a delicious punch to your meals.
Ingredients
Scale
Main Ingredients
- 1 large head cauliflower, chopped into florets
- 3 tablespoons olive oil
- 1 tablespoon curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon fresh squeezed lemon juice
- 2-3 tablespoons chopped fresh cilantro or parsley
Instructions
- Preheat oven: Preheat your oven to 425 degrees F and line a large rimmed baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Toss cauliflower with seasoning: In a large bowl, combine the cauliflower florets with olive oil, curry powder, salt, and ground black pepper, tossing until all pieces are well coated.
- Arrange on baking sheet: Spread the cauliflower florets out evenly in a single layer on the prepared baking sheet to ensure even roasting.
- Roast the cauliflower: Roast in the preheated oven for 30 minutes, allowing the florets to brown lightly. Flipping midway is optional but can help with even browning. Be careful not to burn them.
- Add lemon and herbs: Once roasted, drizzle the cauliflower with fresh lemon juice and toss to coat. Garnish with chopped cilantro or parsley before serving to add freshness and a burst of flavor.
Notes
- Ensure florets are cut to similar sizes for even roasting.
- For a stronger curry flavor, increase curry powder to 1.5 tablespoons.
- Use parchment paper or a silicone baking mat for easy cleanup and to prevent sticking.
- Turning the cauliflower halfway through roasting is optional but recommended for even browning.
- This dish pairs well with grain bowls, salads, or as a flavorful side to mains.
Nutrition
- Serving Size: 1 serving
- Calories: 76 kcal
- Sugar: 2 g
- Sodium: 177 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
