Description
A vibrant and nutrient-packed Immune Boosting Winter Citrus Smoothie that combines tropical fruits, fresh citrus, and warming spices to enhance your immune system and provide lasting energy. Perfect for chilly days when you need a refreshing, healthy boost.
Ingredients
Scale
Main Smoothie Base
- 1 cup frozen mango chunks
- juice of 1 lemon
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cayenne pepper
- 3/4 cup fresh squeezed orange juice
- 2 teaspoons fresh grated ginger
Second Layer
- 1 small raw red beet, chopped
- 1 cup frozen raspberries
- 1 cara cara orange, blood orange, or grapefruit, peeled and segmented
- 1/2 cup pomegranate juice
- honey to taste (optional)
Instructions
- Blend the base: In a blender, combine the mango, lemon juice, turmeric, cayenne, ginger, and orange juice. Blend until completely smooth, tasting and adding honey if you prefer a sweeter flavor. Pour the mixture into a tall glass or separate container.
- Prepare and blend the second layer: Rinse out the blender. Add the chopped beet, frozen raspberries, peeled and segmented orange or grapefruit, and pomegranate juice. Blend until smooth and creamy, adding extra pomegranate juice if needed to achieve your desired consistency.
- Combine and serve: Pour the second smoothie mixture gently over the mango base and stir lightly to create a swirling effect. Optionally garnish with your favorite seeds. Serve immediately and enjoy your immune-boosting smoothie.
Notes
- This smoothie is packed with vitamin C, antioxidants, and fiber to support a strong immune system and provide lasting energy throughout your day.
- You can adjust the sweetness with honey according to your taste or omit it for a naturally sweet smoothie.
- If you prefer, substitute frozen raspberries with frozen strawberries for a different flavor.
- Fresh citrus juices enhance flavor and nutrient content, but 100% store-bought juices without added sugar can be used as a convenient alternative.
- Beets provide natural sweetness and vibrant color; make sure to peel and chop them finely for best blending consistency.
Nutrition
- Serving Size: 1 serving
- Calories: 356 kcal
- Sugar: 37 g
- Sodium: 9 mg
- Fat: 1 g
- Saturated Fat: 0 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 9 g
- Protein: 3 g
- Cholesterol: 0 mg
