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How to Cook Steel Cut Oats on Stovetop Recipe

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  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

Learn how to cook creamy and comforting steel cut oats on the stovetop with this simple recipe. Perfect for a cozy breakfast, these oats are cooked until tender and finished with milk and vanilla for a delicious start to your day.


Ingredients

Scale

Ingredients

  • 3 cups water
  • 1 cup steel cut oats (gluten free, if needed)
  • pinch salt (less than 1/8 tsp)
  • 1/4 cup milk (almond, cashew, or coconut milk preferred, plus more as desired)
  • 1/2 tsp vanilla extract


Instructions

  1. Start By Boiling The Water. Bring the water to a boil in a medium saucepan over medium-high heat.
  2. Add Oats & Salt. When the water is boiling, add the steel cut oats and a tiny pinch (less than 1/8 tsp) of salt to the saucepan.
  3. Simmer & Stir. Reduce heat to low and cook the oats for 20 minutes, stirring occasionally, until most of the water is absorbed and the oats are tender.
  4. Finish With Flavor. Stir in the milk and vanilla extract, then remove the saucepan from the heat.
  5. Add Your Favorite Goodies! Customize your oats with your favorite toppings such as fresh fruit, nuts, seeds, or sweeteners for added flavor and texture.

Notes

  • Use gluten free steel cut oats if you require a gluten free diet.
  • For creamier oats, add a bit more milk after cooking.
  • Stir occasionally during cooking to prevent oats from sticking to the pan.
  • Add toppings like cinnamon, honey, berries, or nuts for extra flavor and nutrition.

Nutrition

  • Serving Size: 0.25 recipe (about 1 cup)
  • Calories: 174 kcal
  • Sugar: 11 g
  • Sodium: 91.5 mg
  • Fat: 2.7 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 2.2 g
  • Trans Fat: 0 g
  • Carbohydrates: 31.2 g
  • Fiber: 5 g
  • Protein: 5.1 g
  • Cholesterol: 0 mg