Description
A delicious and zesty Greek Turkey Wrap with creamy hummus, fresh veggies, feta cheese, and a drizzle of Greek vinaigrette, perfect for a quick and satisfying lunch.
Ingredients
Scale
Wrap Ingredients
- 1 tortilla
- 2 tablespoons hummus
- 2 ounces deli turkey
Vegetable and Toppings
- 1 leaf lettuce (romaine works well)
- 3-4 slices cucumber
- 3-4 cherry tomatoes
- 5-6 strips red onion
- 3-4 kalamata olives
- 3-4 banana pepper rings
- 2 tablespoons feta cheese crumbles
- 1.5 tablespoons Greek vinaigrette
Instructions
- Prepare Lettuce: Chop your romaine lettuce leaf into thin shreds or use pre-packaged shredded lettuce for convenience.
- Prep Tomatoes: Quarter the cherry tomatoes into small pieces to fit easily into the wrap.
- Slice Cucumber: Thinly slice the cucumber and then cut each slice into quarters to create small triangular shapes.
- Slice Onion: Cut the red onion into thin strips for easy layering.
- Slice Olives: Scoop out 3-4 kalamata olives and slice them thinly.
- Chop Banana Peppers: Remove 3-4 banana pepper rings and chop them into smaller pieces for even distribution.
- Mix Veggie Filling: Toss all chopped veggies, olives, and peppers into a small bowl. Add the feta cheese crumbles and drizzle with 1.5 tablespoons Greek vinaigrette. Toss gently to combine, then set aside.
- Spread Hummus: Lay the tortilla flat and spread 2 tablespoons hummus evenly across it.
- Layer Turkey: Arrange 2 ounces of deli turkey on top of the hummus, keeping it centered for easier rolling.
- Add Vegetable Mixture: Evenly scoop the lettuce and vegetable mixture over the turkey, again keeping it centered.
- Roll and Slice: Carefully roll up the tortilla tightly, then cut it in half to serve.
Notes
- Use pre-shredded lettuce to save prep time.
- Adjust the amount of banana peppers based on your heat preference; mild varieties are recommended for this recipe.
- Use whole wheat or gluten-free tortillas as a substitution if desired.
- Turkey can be swapped with chicken or ham if preferred.
- Serve immediately to enjoy the fresh flavors and crisp textures.
Nutrition
- Serving Size: 1 wrap
- Calories: 333 kcal
- Sugar: 7 g
- Sodium: 1675 mg
- Fat: 16 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0.01 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 21 g
- Cholesterol: 34 mg
