Name: Greek Turkey Wraps with Hummus Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Greek
Ingredients: 1 tortilla; 2 tablespoons hummus; 2 ounces deli turkey; 1 leaf lettuce (romaine works well); 3-4 slices cucumber; 3-4 cherry tomatoes; 5-6 strips red onion; 3-4 kalamata olives; 3-4 banana pepper rings; 2 tablespoons feta cheese crumbles; 1.5 tablespoons Greek vinaigrette

There’s something about the vibrant flavors and easy assembly of this Greek Turkey Wraps with Hummus Recipe that just feels like sunshine on a plate. Fresh veggies, creamy hummus, and tangy feta come together in a wrap that’s perfect for a quick lunch or light dinner. Let me tell you why making this wrap is a little slice of happiness in your day.

A woman's hand holds a wrap cut in half showing three main layers: the light brown outer wrap, a middle layer of white shredded chicken, and an inner layer of mixed vegetables including green cucumber slices, yellow pepper strips, red tomato pieces, purple olives, and light green lettuce. The wrap is thick and tightly packed with fresh ingredients. In the background on a wooden surface, there are whole cherry tomatoes, cucumber slices, and a white bowl filled with a light brown sauce. The setting is lit with natural light on a white marbled texture. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Greek Turkey Wraps with Hummus Recipe
Top Tip
How to Serve Greek Turkey Wraps with Hummus Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Greek Turkey Wraps with Hummus Recipe

Why You'll Love This Recipe

I’ve made this Greek Turkey Wraps with Hummus Recipe dozens of times, and honestly, it never gets old. It’s packed with flavor yet light enough to enjoy any time. Plus, it’s super adaptable, so I’m sure you’ll find yourself making it your own kind of go-to meal.

Fresh and Flavorful: Every bite bursts with the bright, tangy flavors of Greek ingredients that are so satisfying.
Ready in Minutes: This wrap comes together in about 10 minutes—perfect when time’s tight but you want something delicious.
Customizable: You can easily swap veggies or add extras to fit your mood or pantry staples.
Portable and Convenient: It’s an ideal lunch for taking to work, school, or packing for picnics without any mess.

Ingredients & Why They Work

This recipe is a beautiful balance of creamy, crunchy, salty, and tangy, thanks to its thoughtfully paired ingredients. Using fresh, crisp veggies alongside the saltiness of feta and olives, plus that smooth hummus base, means each bite feels complete and satisfying.

Flat lay of a single soft tortilla laid flat, a small white ceramic bowl of creamy hummus, several thin slices of deli turkey arranged neatly, a fresh romaine lettuce leaf shredded into thin strips, a few quartered cherry tomatoes showing their juicy red interiors, small triangular slices of crisp cucumber, thin strips of vibrant red onion, a few halved dark purple kalamata olives, several pale yellow banana pepper rings cut into smaller pieces, a small white bowl filled with crumbled white feta cheese, a small white bowl containing golden Greek vinaigrette dressing placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Tortilla: I like using a soft but sturdy tortilla that won’t tear when wrapped—whole wheat works great, but plain flour tortillas are my favorite.
Hummus: This adds creamy richness and a subtle garlic flavor that ties everything together.
Deli Turkey: Lean and mild, turkey keeps the wrap light but adds enough protein to keep you full.
Romaine Lettuce: I prefer romaine because of its crunch and mild flavor, but shredded iceberg works too.
Cucumber: Thin, crisp slices offer a refreshing coolness that balances the stronger flavors.
Cherry Tomatoes: Their juicy sweetness complements the salty feta and briny olives perfectly.
Red Onion: Thin slices add a sharp bite—feel free to adjust the amount if you find raw onion too strong.
Kalamata Olives: These bring that signature Mediterranean briny pop that makes the wrap taste authentically Greek.
Banana Pepper Rings: I like the mild ones for a gentle tang without overwhelming heat.
Feta Cheese: Crumbled feta lends a creamy, salty tang that elevates the salad mixture.
Greek Vinaigrette: This ties all the veggies and cheese together with a zesty, herby dressing.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love to switch things up based on what I have on hand or my cravings that day. This wrap is so flexible, you can totally make it your own—add a little kick, swap veggies, or even choose a different protein if you want.

Variation: One time, I added a handful of fresh spinach and swapped the turkey for grilled chicken strips; it was just as delicious and felt like a fresh twist.

Step-by-Step: How I Make Greek Turkey Wraps with Hummus Recipe

The image shows an open flatbread wrap on a wooden board, with a layer of light beige hummus spread smoothly over the flatbread. On top of the hummus, there is a layer of shredded white turkey meat, covered with a colorful mix of chopped fresh salad including pale green lettuce, bright yellow bell peppers, dark purple olives, green cucumber slices, and red cherry tomato pieces. The filling is piled mostly in the center of the round flatbread, leaving the edges clear. The wooden board beneath has a natural wood grain texture, and the overall lighting is soft and natural. Photo taken with an iphone --ar 2:3 --v 7

Step 1: Prep Your Veggies Just Right

Start by chopping your romaine lettuce into thin shreds to keep it easy to wrap. I often save time by grabbing pre-shredded lettuce from my grocery store—it’s a little shortcut that doesn’t compromise freshness. Then quarter the cherry tomatoes and slice cucumbers thinly, cutting them into small triangles so they tuck nicely in the wrap. Thin strips of red onion add that perfect sharpness, but if you’re sensitive to raw onion, use less or soak the slices briefly in cold water to mellow them out. Slice olives and banana peppers into smaller pieces so every bite has little pops of those briny, tangy flavors.

Step 2: Toss and Dress the Filling

Mix all your prepared veggies, olives, and banana peppers in a bowl. Crumble in the feta cheese and drizzle your Greek vinaigrette over the top. Toss gently but thoroughly to coat everything evenly. This salad mix is the heart of the wrap, so be generous with the vinaigrette for maximum flavor that’s not soggy.

Step 3: Layer and Roll Your Wrap

Lay your tortilla flat on a clean surface. Spread about 2 tablespoons of hummus evenly over the center—this acts like edible glue, keeping your ingredients in place. Top with 2 ounces of deli turkey, making sure to keep the layers centered to make rolling easier. Then pile on the dressed vegetable mixture. Fold the sides in slightly and roll from one edge tightly into a neat wrap. Cutting it in half not only makes it easier to eat but also looks inviting when you serve it up.

Top Tip

After making this wrap a bunch of times, here are a few tidbits that really helped me perfect the experience—things an experienced wrap-maker notices after plenty of tastings!

Spread the Hummus Evenly: Don’t just dollop; smooth it out in a thin, even layer to help hold the wrap together and provide consistent creaminess in every bite.
Don’t Overfill: I learned the hard way that too many veggies make rolling tricky—but you also want enough to get those bright flavors in every bite. Aim for balance.
Toss the Salad Well: The Greek vinaigrette really makes the wrap pop, so toss the fillings evenly so every bit is coated without soaking the tortilla.
Cut at a Slight Angle: When you slice the wrap in half, angle your knife to reveal the colorful layers inside. It’s such a nice detail to see those beautiful ingredients peek out.

How to Serve Greek Turkey Wraps with Hummus Recipe

Garnishes

I usually sprinkle a little extra crumbled feta over the top and add a few more banana pepper rings just for that pop of color. A wedge of lemon on the side is great too for a fresh squeeze that brightens everything up before you take a bite.

Side Dishes

This wrap absolutely shines alongside a simple Greek salad or maybe some crispy baked sweet potato fries. I also like pairing it with a side of tzatziki for dipping if I want an extra creamy, cucumber-cool combo.

Creative Ways to Present

For a fun party twist, I’ve wrapped the ingredients in mini tortillas to make bite-sized party wraps—great for sharing! Another time, I layered the filling inside a pita pocket instead of a tortilla for a heartier handheld that feels like a true Greek street food experience.

Make Ahead and Storage

Storing Leftovers

I usually keep leftover wraps tightly wrapped in parchment paper or plastic wrap in the fridge and eat them within 24 hours. The veggies hold up well, and the hummus keeps the tortilla from drying out too quickly. Just be mindful the salad is dressed—if you plan to store longer, keep the veggies separate and dress right before eating.

Freezing

I don’t recommend freezing these wraps because fresh veggies and hummus texture don’t freeze well; they get soggy and lose their crunch. Instead, make the salad mix and keep it refrigerated, then assemble fresh when ready to eat.

Reheating

If you want a warm version, I slide the wrap into a hot pan for just a minute or two on each side to crisp up the tortilla without overheating the fresh fillings. Alternatively, enjoy it cold—that’s my favorite way!

Frequently Asked Questions:

Can I make Greek Turkey Wraps with Hummus Recipe vegetarian?

Yes! You can skip the turkey and pack the wrap with extra veggies and additional hummus or a scoop of mashed chickpeas for protein. Adding grilled halloumi or falafel also makes a delicious vegetarian option.

What’s the best tortilla to use for this wrap?

I find soft, large flour tortillas work best because they roll easily without tearing. Whole wheat tortillas add a nice nutty flavor and extra fiber, but choose ones that are pliable rather than stiff.

How far in advance can I assemble these wraps?

I recommend assembling right before eating to keep the tortilla from getting soggy. However, you can prep all ingredients and keep them separate for up to 1 day in the fridge, then quickly assemble when ready.

Can I use different dressing instead of Greek vinaigrette?

Absolutely! Feel free to use your favorite vinaigrette, lemon juice, or a light tahini dressing. Just keep it light to avoid soggy wraps. The classic Greek vinaigrette is my favorite for authentic flavor, though!

Final Thoughts

This Greek Turkey Wraps with Hummus Recipe is one of those recipes I find myself going back to again and again because it’s just so easy, fresh, and delicious. It’s a reliable way to enjoy a light yet satisfying meal that doesn’t feel like a chore to make. I hope you give it a try and find your own little moment of joy in every bite—because good food like this should be simple, satisfying, and shareable.