There’s something so satisfying about the flavors of a classic egg roll, but without all the fuss and frying. This Egg Roll in a Bowl with Ground Chicken Recipe captures all those savory, crunchy, and tangy notes in one easy skillet meal that you can whip up on any weeknight.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Egg Roll in a Bowl with Ground Chicken Recipe
- Top Tip
- How to Serve Egg Roll in a Bowl with Ground Chicken Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Egg Roll in a Bowl with Ground Chicken Recipe
Why You'll Love This Recipe
I remember the first time I made this Egg Roll in a Bowl with Ground Chicken Recipe—it felt like a total kitchen win. All the flavors of your favorite takeout, but way faster and healthier. Trust me, you’ll want to keep this one in your meal rotation.
- Speedy One-Pan Meal: You can have dinner on the table in about 30 minutes, using just one pan – fewer dishes, more time saved.
- Incredibly Flavorful: The ginger, garlic, tamari, and sesame oil pack a punch of authentic Asian-inspired taste that’s perfectly balanced.
- Customizable and Flexible: It’s easy to switch up proteins or veggies based on what you have, making it your own healthy go-to.
- Gluten-Free and Paleo Friendly: Great for various dietary needs without losing the deliciousness you expect from an egg roll.
Ingredients & Why They Work
The ingredient harmony here is what makes this Egg Roll in a Bowl with Ground Chicken Recipe so satisfying. Each component has a role, from the tender chicken and crunchy veggies to the tangy and savory sauces. I like to shop fresh and keep the pantry staples handy for a quick assembly.
- Olive oil: A healthy fat that ensures the chicken cooks evenly without sticking.
- Ground chicken breast: This lean protein cooks quickly and keeps the dish light yet filling; you can sub ground turkey or pork too.
- Onion: Adds subtle sweetness and depth when softened with garlic and ginger.
- Fresh ginger: Brings that essential zesty brightness that wakes up the whole bowl.
- Garlic: Classic aromatics to build a savory foundation.
- Carrots (shredded): Offer natural sweetness and eye-pleasing color contrast.
- Coleslaw mix: The cabbage base that replicates the crispy crunch of egg roll wrappers in veggie form.
- Low sodium gluten-free tamari: Delivers savory, umami-packed soy flavor while keeping sodium manageable.
- Rice vinegar: Adds a subtle tang to balance the richness and brighten flavors.
- Toasted sesame oil: A little goes a long way—infusing that unmistakable nutty aroma.
- Green onions: Freshness and a mild onion kick to finish it off.
- Bang Bang Sauce: Optional, but this spicy-sweet sauce adds a fun kick to your serving.
Make It Your Way
I love tweaking this Egg Roll in a Bowl with Ground Chicken Recipe depending on what’s in my fridge and how adventurous I’m feeling. Feel free to swap veggies or add your favorite sauces to make it truly your own.
- Variation: When I want a richer flavor, I sometimes use ground pork instead of chicken – it adds more fat and depth without overwhelming the dish. I’ve also played with adding mushrooms or snap peas for extra texture and freshness.
- Low-Carb/Keto Friendly: Stick to the basic cabbage and protein, and skip the carrots if you’re watching carbs.
- Spicy Kick: Mix in some Sriracha or top with a drizzle of spicy mayo for a beautiful heat contrast.
- Whole30 Adaptation: Use coconut aminos instead of tamari and avoid any added sweet sauces.
Step-by-Step: How I Make Egg Roll in a Bowl with Ground Chicken Recipe
Step 1: Cook the Chicken to Juicy Perfection
Heat a splash of olive oil in a large nonstick skillet over medium heat. Add your ground chicken breast, breaking it apart with a wooden spoon. Cook it for 5-7 minutes until it’s no longer pink, stirring occasionally to get small crumbles. Don’t drain off the liquid at the bottom—it helps keep the chicken moist and infuses flavor into the veggies later.
Step 2: Sauté the Aromatics
Next, toss in the garlic, minced fresh ginger, and diced onion. Cook for 3-4 minutes until the onion becomes translucent and everything smells heavenly. This step builds the fragrant base that makes this dish so comforting.
Step 3: Add Your Veggies and Sauce
Sprinkle in the shredded carrots and half the coleslaw mix, then drizzle with tamari, rice vinegar, and toasted sesame oil. Stir everything together and let it cook for 1-2 minutes until the cabbage starts wilting. Add the remaining coleslaw mix and cook another 1-2 minutes until tender yet still slightly crisp.
Step 4: Finish with Green Onions and Serve
Finally, stir in the sliced green onions just before serving. I like to scoop it into bowls and add a drizzle of Bang Bang Sauce or your favorite spicy topping for a fun, flavor-packed finish.
Top Tip
This Egg Roll in a Bowl with Ground Chicken Recipe has become my go-to for busy nights because you get big flavor in less time. A few tricks make all the difference in success.
- Don’t overcook the chicken: Aim to cook it just until no longer pink; this keeps it juicy and tender when mixed with veggies.
- Use fresh ginger and garlic: Powdered versions just don’t deliver that bright, fresh flavor we want in this dish.
- Leave the cooking liquid in the pan: It’s full of chicken flavor and prevents the veggies from drying out.
- Don’t crowd the pan with cabbage all at once: Add it in two batches to ensure it wilts evenly without steaming too much.
How to Serve Egg Roll in a Bowl with Ground Chicken Recipe
Garnishes
I’m a big fan of topping this dish with finely sliced green onions and a sprinkle of toasted sesame seeds for an extra texture pop. If you like heat, a squirt of Sriracha or your favorite spicy mayo brings it all home perfectly.
Side Dishes
Since this meal is so flavorful and filling, I usually keep sides simple: steamed jasmine rice, brown rice, or even cauliflower rice for a lighter option. A crisp cucumber salad or a quick miso soup pairs beautifully too.
Creative Ways to Present
For a fun dinner party twist, I like serving this in mini lettuce cups to mimic the hand-held egg roll feel—plus it adds freshness. You can also plate it over rice noodles for a low-effort Asian-inspired bowl presentation that always impresses guests.
Make Ahead and Storage
Storing Leftovers
I store leftover Egg Roll in a Bowl with Ground Chicken Recipe in an airtight container in the fridge, and it usually keeps well for up to 3-4 days. The flavors actually deepen overnight, so leftovers can taste even better!
Freezing
Freezing works fine too—just cool completely, portion into freezer-safe containers, and label them. When you’re ready, thaw overnight in the fridge and reheat on the stove over low heat to keep the best texture.
Reheating
To reheat, I prefer using a skillet on medium heat with a splash of water or oil. Microwave works in a pinch, but the skillet method helps revive the crispness in the cabbage and keeps the chicken juicy.
Frequently Asked Questions:
Absolutely! Ground turkey works wonderfully in this Egg Roll in a Bowl with Ground Chicken Recipe and will give you a similar texture and flavor profile.
Yes, as long as you use gluten-free tamari or coconut aminos instead of traditional soy sauce, this recipe is completely gluten-free.
You can! Simply swap the ground chicken for plant-based protein like crumbled tofu, tempeh, or a meat substitute, and adjust cooking times accordingly.
The best way to reheat this Egg Roll in a Bowl is in a skillet over medium heat with a little oil or water to help retain moisture and refresh the veggies' texture. Microwaving works but might soften the cabbage too much.
Final Thoughts
This Egg Roll in a Bowl with Ground Chicken Recipe is honestly one of those meals that I keep coming back to because it hits that perfect balance—light yet filling, fresh but comforting. I love sharing it with friends because it’s such a crowd-pleaser without any complicated steps. Give it a try and make it your own kitchen classic—you won’t regret it.
Print
Egg Roll in a Bowl with Ground Chicken Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
Egg Roll in a Bowl is a quick, easy, and healthy deconstructed egg roll dish that captures all the delicious flavors of the classic appetizer without the wrapper. This gluten-free and paleo-friendly skillet meal is made with ground chicken, fresh vegetables, and a savory tamari sauce, perfect for a 30-minute dinner.
Ingredients
Protein and Vegetables
- ½ Tablespoon olive oil
- 1 pound ground chicken breast (can sub ground turkey, pork, or beef)
- ½ onion (diced, about ½ cup)
- 1 ½ teaspoon minced fresh ginger
- 2 cloves garlic (minced)
- 2 carrots (peeled and shredded, about ¾ cup)
- 1 14-oz bag coleslaw mix
Sauce and Garnishes
- 3 Tablespoons low sodium gluten-free tamari (or coconut aminos for paleo)
- 1 Tablespoon rice vinegar (or cider vinegar for paleo)
- 1-2 teaspoons toasted sesame oil
- 2 green onions (sliced)
- Bang Bang Sauce (Sriracha, Sriracha mayo, sweet chili sauce, etc.)
Instructions
- Cook The Chicken. Heat olive oil in a large nonstick skillet over medium heat. Add ground chicken breast and cook for 7 minutes, stirring frequently to break the meat into small pieces until completely cooked through. Keep any liquid at the bottom of the pan.
- Add Aromatics. Add minced garlic, fresh ginger, and diced onion to the skillet. Cook for an additional 4 minutes until the onion softens and becomes translucent.
- Start Adding Veggies. Mix in shredded carrots and half of the coleslaw mix. Drizzle tamari, rice vinegar, and toasted sesame oil over the ingredients. Cook for 2 minutes until the cabbage starts to wilt.
- Add Remaining Slaw. Add the remaining coleslaw mix and cook for 2 more minutes until the cabbage is softened but still slightly crisp.
- Finish With Green Onion. Sprinkle sliced green onions over the skillet and stir to combine all ingredients evenly.
- Serve & Store. Serve warm with Bang Bang Sauce of your choice. Store any leftovers in an airtight container in the refrigerator for 3-4 days.
Notes
- Egg Roll in a Bowl is a deconstructed egg roll that makes a quick one-pan dinner, perfect for busy weeknights.
- This recipe is gluten-free, paleo, and Whole30 friendly when using appropriate substitutions.
- You can substitute ground chicken with ground turkey, pork, or beef depending on preference.
- Use coconut aminos instead of tamari for a paleo-friendly version.
- Breaded egg rolls are avoided for a lower-carb, healthier alternative.
- Feel free to add additional vegetables like mushrooms or bell peppers for variation.
Nutrition
- Serving Size: 0.25 recipe (about 2 cups, without sauce)
- Calories: 227 kcal
- Sugar: 5.6 g
- Sodium: 623.3 mg
- Fat: 7.1 g
- Saturated Fat: 1.2 g
- Unsaturated Fat: estimated 5.0 g
- Trans Fat: 0 g
- Carbohydrates: 11.4 g
- Fiber: 3.4 g
- Protein: 28.7 g
- Cholesterol: 82.7 mg
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