Description
This classic meatloaf recipe is tender, moist, and bursting with flavor. Made with ground beef, fresh herbs, oats, and a savory ketchup glaze, it’s a perfect comforting main course that's easy to prepare and sure to satisfy the whole family.
Ingredients
Scale
Meatloaf
- 2 pounds ground beef
- 1 small onion, finely diced (about 1 cup diced)
- 4 garlic cloves, minced
- 2 large eggs
- 2 tablespoons ketchup
- 1 tablespoon Worcestershire sauce
- 2/3 cup quick-cooking oats
- 1/3 cup milk
- 2 tablespoons finely chopped fresh parsley
- 1 teaspoon Italian seasoning
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
Glaze
- 1/2 cup ketchup
- 1 tablespoon Worcestershire sauce
- 1 tablespoon coconut sugar or brown sugar
Instructions
- Combine ingredients: In a large mixing bowl, add the ground beef, finely diced onion, minced garlic, eggs, ketchup, Worcestershire sauce, oats, milk, chopped parsley, Italian seasoning, kosher salt, and black pepper. Using your hands, mix together the ingredients until well combined, being careful not to over-mix to maintain tenderness.
- Form a loaf: Shape the mixture into a roughly 9x5-inch loaf on a casserole pan or rimmed baking sheet. Alternatively, place the mixture into a loaf pan for a more uniform shape.
- Coat with the glaze: In a small bowl, stir together the ketchup, Worcestershire sauce, and coconut or brown sugar. Brush this glaze generously over the top of the meatloaf to add flavor and moisture.
- Cook: Preheat the oven to 350°F (175°C). Place the meatloaf in the oven and bake for 60 minutes, or until the internal temperature reaches 160°F (70°C), ensuring it is fully cooked.
- Slice and serve: Remove the meatloaf from the oven and let it rest for 10 minutes to allow juices to redistribute. Slice into servings and enjoy your classic meatloaf!
Notes
- Use quick-cooking oats instead of breadcrumbs for a healthier alternative that helps bind the meat.
- Do not over-mix the meat mixture to keep the meatloaf tender and juicy.
- Letting the meatloaf rest before slicing prevents it from drying out.
- You can substitute ground turkey or chicken for a leaner version.
- The glaze adds a sweet and tangy flavor that enhances the meatloaf’s richness.
Nutrition
- Serving Size: 1 serving
- Calories: 367 kcal
- Sugar: 6 g
- Sodium: 626 mg
- Fat: 24 g
- Saturated Fat: 9 g
- Unsaturated Fat: 12 g
- Trans Fat: 1 g
- Carbohydrates: 14 g
- Fiber: 1 g
- Protein: 22 g
- Cholesterol: 121 mg
