Description
A refreshing and healthy Caramel Apple Smoothie that combines milk, unsweetened apple juice, fresh apple, and sugar-free caramel syrup for a delicious breakfast, snack, or dessert option suitable for both kids and adults.
Ingredients
Scale
Smoothie Ingredients
- ¾ cup milk (177 ml)
- ¼ cup unsweetened apple juice (59 ml)
- 1 medium apple, cored and chopped
- 1 tablespoon sugar-free caramel syrup
- 2 cups ice cubes
Optional Garnish
- Additional caramel syrup for topping
Instructions
- Combine Liquids: Pour the milk and unsweetened apple juice into a blender to form the liquid base of the smoothie.
- Prepare Apple: Core the apple and cut it into chunks, then add the pieces to the blender along with the sugar-free caramel syrup and ice cubes.
- Blend Smoothie: Blend all the ingredients until smooth and creamy, ensuring the apple is fully incorporated into the mixture.
- Serve: Pour the smoothie into glasses. Optionally, top each serving with additional caramel syrup for extra flavor and garnish.
Notes
- This smoothie is perfect for a healthy breakfast, snack, or a guilt-free dessert.
- Using sugar-free caramel syrup reduces calories and sugar, making it a better choice for those monitoring sugar intake.
- You can substitute milk with a plant-based milk for a dairy-free version, though this may alter nutrition values.
- Adjust the amount of caramel syrup to taste or omit it for a less sweet smoothie.
Nutrition
- Serving Size: 1 serving
- Calories: 70 kcal
- Sugar: 9 g
- Sodium: 35 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 5 mg
