Description
This Mixed Berry Smoothie is a thick, creamy, and fruity drink packed with a blend of frozen berries, Greek yogurt, and oats. It makes a satisfying and nutritious breakfast or snack that's both quick and easy to prepare.
Ingredients
Scale
Main Ingredients
- 2 cups orange juice (or apple juice or water, use more for a thinner smoothie)
- 1 cup vanilla Greek yogurt (or plain Greek yogurt)
- 1/4 cup rolled oats (optional, up to 1/2 cup for creaminess and satiety)
- 2 cups mixed frozen berries
- Sweetener (honey, maple syrup, stevia, optional and to taste)
Instructions
- Load blender: Place 2 cups of orange juice, 1 cup of vanilla Greek yogurt, 1/4 cup rolled oats, and 2 cups of mixed frozen berries into the blender in the order given. Add sweetener to taste if desired.
- Blend: Blend all ingredients until smooth, adding more liquid if needed to achieve your preferred consistency. Taste and adjust sweetener before serving immediately.
Notes
- This smoothie is thick and creamy, making it filling and perfect for a quick breakfast or snack.
- Use any mixed frozen berries you like such as strawberries, blueberries, raspberries, or blackberries.
- Oats add fiber and make the smoothie more substantial, but can be omitted if preferred.
- Choose your preferred juice or water to adjust sweetness and liquid content.
- Sweetener is optional depending on the sweetness of your fruit and yogurt.
Nutrition
- Serving Size: 1 smoothie
- Calories: 260 kcal
- Sugar: 37 g
- Sodium: 46 mg
- Fat: 1 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 0.4 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 4 g
- Protein: 14 g
- Cholesterol: 5 mg
