There’s something incredibly comforting about a warm bowl of soup that reminds you of home, and this Stuffed Cabbage Roll Soup Recipe does just that. It captures all the cozy flavors of traditional cabbage rolls but in a quick, hearty soup form that’s perfect any day of the week.
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Why You'll Love This Recipe
Honestly, this Stuffed Cabbage Roll Soup Recipe is one of those dishes I come back to when I want something satisfying but not too fussy. The flavors develop beautifully, and it’s one of those meals that warms you up from the inside out.
- Classic flavors in a simple soup: It’s like having your favorite stuffed cabbage roll, but made quicker and easier in a pot.
- Versatile and forgiving: You can easily add extra veggies or swap ingredients based on what you have on hand.
- Perfect balance of textures: Tender cabbage, savory sausage, and just the right amount of rice all in one bowl.
- Great for meal prep: It reheats amazingly well, making lunch or dinner the next day a breeze.
Ingredients & Why They Work
I love how this recipe uses simple, wholesome ingredients that come together to create a rich flavor profile without any complexity. Each ingredient has a purpose and brings something unique to the table.
- Italian sausage: Adds a savory, spiced depth — I prefer the sweet variety, but spicy works if you like a kick.
- Onion: Provides that essential aromatic base and subtle sweetness when sautéed.
- Green cabbage: The star of the show, it softens in the broth while still keeping a nice texture.
- Garlic: Always a must for boosting flavor — don’t be shy with it!
- Extra veggies (optional): I sometimes toss in zucchini or carrots to sneak in extra nutrition and color.
- Uncooked rice (or cauliflower rice): Classic rice gives that filling bite, but cauliflower rice is a great low-carb alternative.
- Diced fire-roasted tomatoes: They add a smoky, slightly sweet depth that’s so comforting.
- Vegetable juice & broth: These build a flavorful, rich soup base — you can mix veggie or beef broth depending on preference.
- Fresh basil: Stirred in at the end, it brings brightness and a hint of freshness that lifts the whole dish.
- Salt, pepper, and olive oil: Simple seasonings that tie everything together beautifully.
Make It Your Way
One of the things I adore about this Stuffed Cabbage Roll Soup Recipe is how adaptable it is. Feel free to tailor it to your taste buds or what’s in your fridge — it’s pretty forgiving.
- Extra veggies: I sometimes add diced bell peppers or baby spinach toward the end of cooking to boost nutrition and add freshness.
- Protein swap: Ground turkey or beef works perfectly if Italian sausage isn’t your jam.
- Rice alternatives: Cauliflower rice keeps it paleo-friendly and lowers the carbs without skimping on texture.
- Spice it up: A pinch of red pepper flakes or a dash of smoked paprika adds a nice twist if you like heat.
Step-by-Step: How I Make Stuffed Cabbage Roll Soup Recipe
Step 1: Brown the Sausage
Start by heating a small drizzle of olive oil in a Dutch oven or large pot over medium heat. Add the Italian sausage, breaking it up with a spatula, and cook until it’s fully done through—about 6 to 8 minutes. You want it nicely browned for that rich flavor base, so take your time here but don’t let it burn.
Step 2: Sauté the Aromatics and Veggies
Once the sausage is browned, toss in the diced onion (and any extra veggies you’re using). Sprinkle a pinch of salt and pepper to help the onions sweat and release sweetness. Cook over medium heat for about 5 to 7 minutes until the veggies soften up.
Step 3: Add Cabbage and Garlic
Next, stir in the chopped cabbage and minced garlic. Cook for another 5 to 7 minutes to slightly wilt the cabbage and mellow out the garlic’s raw edge. You’ll notice the pot starting to smell incredible here—almost like traditional cabbage rolls!
Step 4: Add Rice, Tomatoes, and Broths
Now, add the uncooked rice along with the can of diced fire-roasted tomatoes, vegetable juice, and broth. Give everything a good stir, bring the mixture to a gentle simmer, and cover the pot. Let it cook for 20 to 30 minutes until the rice is tender and the flavors meld together. Keep an eye on the liquid — add a little more broth or water if it starts to dry out.
Step 5: Finish with Fresh Basil and Season
Once your rice and veggies are perfectly tender, stir in the fresh minced basil for a pop of brightness. Taste and adjust with salt and pepper as needed, then serve piping hot. Trust me, this last step really elevates the whole dish.
Top Tip
From my experience making this Stuffed Cabbage Roll Soup Recipe multiple times, I’ve learned a few insider tricks that really help you nail the flavor and texture every time.
- Don’t rush browning the sausage: Browning fully adds layers of flavor, so let it cook well without stirring too much.
- Sauté your veggies thoroughly: Soft, well-cooked onions and cabbage translate to a rich, silky soup — avoid rushing this step.
- Simmer gently: A slow simmer rather than a rolling boil helps the rice cook evenly and keeps the soup from reducing too quickly.
- Adjust liquid as you go: I’ve found it easiest to add a bit more broth or water near the end if it looks too thick — soup is all about that perfect consistency.
How to Serve Stuffed Cabbage Roll Soup Recipe
Garnishes
I love topping this soup with a dollop of sour cream or plain Greek yogurt — it adds a creamy tanginess that balances the savory flavors perfectly. Fresh parsley or extra basil also brightens up the bowl visually and flavor-wise.
Side Dishes
This soup pairs wonderfully with crusty bread for dipping, or a simple green salad dressed with a light vinaigrette if you want something fresh on the side. In cooler months, a warm slice of garlic bread really hits the spot alongside it.
Creative Ways to Present
For a cozy dinner party, I’ve served this soup in rustic, wide mugs garnished with a sprinkle of fresh basil and a small cheese straw on the side. It’s an inviting, casual way to enjoy a homemade meal that still feels special.
Make Ahead and Storage
Storing Leftovers
I usually let the soup cool completely, then transfer it to airtight containers. It keeps really well in the fridge for up to 4 days. Just stir it gently when you reheat to bring the flavors back together.
Freezing
This soup freezes beautifully! Portion it into freezer-safe containers or heavy-duty zip bags. It stays great for up to 3 months, making it a fabulous meal prep option for busy weeks.
Reheating
I reheat leftovers gently on the stovetop over medium-low heat, adding a splash of broth or water if necessary. This keeps the rice from absorbing too much liquid and drying out. Microwave reheating works fine too—just remember to cover the bowl.
Frequently Asked Questions:
Absolutely! Ground beef or even ground turkey works well. Just season your meat with a bit of Italian seasoning or paprika to replicate the sausage’s flavor more closely.
Yes! The basic recipe contains no gluten ingredients as long as your broth and vegetable juice are gluten-free — just double-check those labels. Using cauliflower rice also makes it paleo-friendly.
Yes, you can! Brown the sausage and sauté the veggies first, then add all ingredients to your slow cooker. Cook on low for 4-6 hours or on high for 2-3 hours, adding the basil at the end. Just keep an eye on the rice cooking time to avoid it becoming mushy.
It pairs wonderfully with crusty bread, garlic rolls, or a fresh salad. You could also serve it alongside roasted potatoes or a light pasta dish for an extra hearty meal.
Final Thoughts
Making this Stuffed Cabbage Roll Soup Recipe feels like wrapping yourself in a warm kitchen hug every time I cook it. It’s simple but packed with rich, comforting flavors that make it great for busy weeknights or lazy weekends. I genuinely hope you’ll love it as much as I do — there’s nothing quite like a bowlful of this to brighten your day.
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Stuffed Cabbage Roll Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 8 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Italian American
- Diet: Gluten Free
Description
A hearty and flavorful Stuffed Cabbage Roll Soup that combines Italian sausage, cabbage, rice, and fire-roasted tomatoes in a comforting broth. This gluten-free and paleo-friendly soup delivers all the taste of traditional stuffed cabbage rolls in an easy-to-make soup form.
Ingredients
Main Ingredients
- 8-12 oz Italian sausage
- 1 onion, diced
- 3-4 cups green cabbage, chopped or thinly sliced
- 3 cloves garlic, minced
- 1 (14 oz) can diced fire-roasted tomatoes
- ⅔ cup uncooked rice (or 1 cup cauliflower rice)
- 3 cups vegetable juice
- 4-5 cups broth (vegetable or beef), plus more as needed
- ¼ cup fresh basil, minced
- Salt and pepper, to taste
- Olive oil, for cooking
Optional Vegetables
- 1-2 cups extra veggies such as diced zucchini, carrots, bell peppers, or baby spinach
Instructions
- Heat Oil and Cook Sausage: Heat a small drizzle of olive oil in a Dutch oven or large pot over medium heat. Add Italian sausage and cook for 6-8 minutes, stirring occasionally, until fully cooked and browned.
- Add Onion and Veggies: Stir in diced onion and any optional extra vegetables. Season with a pinch of salt and pepper, then sauté for 5-7 minutes until softened and fragrant.
- Cook Cabbage and Garlic: Add the chopped cabbage and minced garlic to the pot. Continue cooking for another 5-7 minutes, stirring often, until the cabbage softens.
- Add Rice, Tomatoes, and Liquids: Stir in the uncooked rice, canned fire-roasted tomatoes (with juices), vegetable juice, and broth. Bring the mixture to a gentle simmer.
- Simmer Soup: Let the soup simmer uncovered for 20-30 minutes, stirring occasionally, until the rice is tender and the vegetables are cooked through. Add extra water or broth as needed to reach your desired consistency.
- Finish and Serve: Stir in the fresh minced basil, adjust seasoning with salt and pepper if needed, and serve hot.
Notes
- For a lower-carb version, substitute cauliflower rice instead of regular rice.
- This soup is naturally gluten-free and paleo-friendly when using cauliflower rice and gluten-free sausage.
- Feel free to customize by adding extra vegetables such as zucchini, carrots, bell peppers, or spinach for extra nutrition and flavor.
- Leftovers keep well refrigerated for 3-4 days and also freeze beautifully for up to 3 months.
- Use a flavorful broth like beef or vegetable for the best taste.
Nutrition
- Serving Size: 1 ½ cups
- Calories: 176 kcal
- Sugar: 7.6 g
- Sodium: 445.3 mg
- Fat: 10.8 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 7.3 g
- Trans Fat: 0 g
- Carbohydrates: 13.1 g
- Fiber: 2.6 g
- Protein: 5.8 g
- Cholesterol: 21.5 mg
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