There’s something incredibly satisfying about a warm bowl of soup that fills you up without weighing you down. This Hearty Italian Cabbage Soup Recipe is just that—it’s vibrant, packed with fresh veggies, and bursting with gentle Italian herbs that wake up your taste buds. I find it’s the perfect dish to cozy up with on any day.
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Why You'll Love This Recipe
This Hearty Italian Cabbage Soup Recipe is one of those dishes that feels like a warm hug—comforting, nourishing, and surprisingly easy to make. I love how it combines simple ingredients in a way that never gets boring. You’ll appreciate how versatile and forgiving it is too!
- Flavor-packed Italian herbs: They add a fragrant touch that transforms humble cabbage and veggies into something special.
- Versatility: You can swap veggies or add proteins for a soup that fits your preferences or what’s in your fridge.
- Easy yet hearty: It’s a filling meal that comes together quickly without hours in the kitchen.
- Great for leftovers: It tastes even better the next day and freezes beautifully for busy weekdays.
Ingredients & Why They Work
The magic in this Hearty Italian Cabbage Soup Recipe comes from a thoughtfully balanced mix of veggies and herbs that build layers of flavor and texture. Each ingredient brings something essential—whether it's sweetness, heartiness, or freshness.
- Extra virgin olive oil: Adds richness and helps gently soften the aromatics without overpowering the soup.
- Small onion: The foundation for that classic savory flavor in almost every Italian dish.
- Carrots: Bring a subtle sweetness and lovely color—make sure they’re sliced thin for even cooking.
- Celery stalks: Add an earthy crunch and help build that savory depth.
- Garlic cloves: Crucial for that warm, aromatic punch—be careful not to burn them!
- Fresh green beans: Provide a pop of texture and fresh vegetable flavor.
- Yukon gold potatoes: Their creamy texture thickens the broth slightly and makes the soup more filling.
- Fire roasted diced tomatoes (with juices): Give a smoky sweetness and rich tomato base.
- Kidney beans: Add protein and hearty body to the soup—rinse well to avoid excess sodium.
- Tomato sauce: Usually underrated, it enriches the broth with additional tomato depth.
- Low sodium chicken broth: Provides the perfect savory, umami base—vegetable broth works for a vegetarian touch.
- Worcestershire sauce: A little secret ingredient that layers in a complex flavor boost.
- Italian dried herbs (basil, oregano, parsley, thyme): Their combination brings a classic Italian aroma and taste.
- Salt, sugar, pepper: Balancers to perfect the overall flavor - don't skip the pinch of sugar!
- Bay leaf: Slowly infuses the broth with subtle depth—remember to remove before serving.
- Green cabbage: The star! Adds earthiness and that lovely tender crunch after just a few minutes cooking.
- Lemon juice: A splash brightens the whole pot right before serving—trust me, it makes a difference.
Make It Your Way
One of the best parts about this Hearty Italian Cabbage Soup Recipe is how easy it is to make it your own. I often toss in whatever veggies I have or add some protein to bulk it up depending on the day. Don’t be shy—experimentation can lead to your perfect bowl.
- Variation: I sometimes brown Italian sausage first and stir it in at the end for an extra savory richness. It’s a game changer for meat lovers.
- Vegetarian swap: Replace chicken broth with a good veggie broth and skip the Worcestershire sauce or use a vegan Worcestershire alternative.
- Seasonal twist: Add diced butternut squash or sweet corn in fall for more seasonal sweetness and color.
- Mild or spicy: I love adding a pinch of red pepper flakes to give that little kick—adjust according to what you like.
Step-by-Step: How I Make Hearty Italian Cabbage Soup Recipe
Step 1: Sauté the base with care
Heat the extra virgin olive oil in a large Dutch oven or soup pot over medium heat. Toss in the chopped onion, carrots, and celery. Stir often to soften these veggies gently—don’t rush this part; it usually takes 5-7 minutes until that slightly sweet onion smell fills the kitchen and the vegetables start to soften nicely. Add the minced garlic last and cook for just 30 seconds more to avoid bitterness.
Step 2: Build your flavorful broth
Pour in your fire roasted diced tomatoes (with juices), kidney beans (drained and rinsed), tomato sauce, and broth. Stir in the Worcestershire sauce along with all those beautiful dried herbs and spices: basil, parsley, oregano, thyme, salt, sugar, pepper, and that bay leaf. Give everything a good stir to combine, then turn the heat up so the soup just comes to a boil.
Step 3: Simmer until tender
Once boiling, uncover and reduce to a gentle simmer. Let it bubble away for about 15-20 minutes, just until your potatoes are fork-tender. At this stage, the flavors meld beautifully, so resist the urge to rush!
Step 4: Add cabbage for that final touch
Stir in the thinly sliced green cabbage, cover the pot again, and simmer for just a few more minutes until the cabbage wilts but still holds a little bite. Finally, stir in a splash of fresh lemon juice right before serving—that bright acidity wakes up the whole pot and balances the richness.
Top Tip
After making this Hearty Italian Cabbage Soup Recipe many times, I’ve learned a few tricks that really up the flavor and texture without complicating things.
- Don’t overcook the cabbage: Adding the cabbage too early makes it mushy; wait until the end and simmer just until it softens.
- Brown your aromatics gently: Taking your time with onions and carrots releasing their sweetness sets the flavor foundation.
- Use fresh herbs if possible: If you have fresh basil and parsley on hand, toss them in late for a vibrant pop of flavor.
- Don’t forget the lemon juice: That little splash at the end makes all the difference—it brightens and balances everything perfectly.
How to Serve Hearty Italian Cabbage Soup Recipe
Garnishes
I always finish my bowls with a sprinkle of freshly grated Parmesan and a drizzle of high-quality extra virgin olive oil. Sometimes, I toss on some chopped fresh basil or parsley for color and a fresh herbal note. A sprinkle of crushed red pepper flakes is a nice touch if you like a bit of heat!
Side Dishes
This soup pairs beautifully with crusty Italian bread or garlic knots to soak up every drop of broth. For a heartier meal, I serve it alongside a simple green salad dressed with lemon vinaigrette to keep things fresh.
Creative Ways to Present
For a cozy dinner party, I’ve served this soup in mini bread bowls—guests loved dunking their bread into the fragrant broth. Another favorite is topping each bowl with a poached egg for a protein boost and luxurious texture.
Make Ahead and Storage
Storing Leftovers
I let my leftover soup cool slightly before transferring to airtight containers. It keeps beautifully in the fridge for up to 4 days. Just give it a good stir before reheating to redistribute the flavors.
Freezing
This soup freezes like a dream. I portion it into freezer-safe containers, leaving a bit of space for expansion, and it keeps well for 3 months. I usually thaw it overnight in the fridge for best texture.
Reheating
To reheat, I gently warm the soup on the stove over medium-low heat, stirring occasionally. This slow reheating helps maintain the potato and cabbage textures so it doesn’t become mushy. You can add a splash of broth or water if it thickens too much.
Frequently Asked Questions:
Absolutely! Use vegetable broth instead of chicken broth, and swap Worcestershire sauce with a vegan alternative or simply omit it. This soup is naturally packed with veggies and beans to keep it hearty and satisfying without meat.
Stored in an airtight container, this soup will keep fresh for up to 4 days in the refrigerator. Make sure to cool it down completely before storing to maintain the best texture and flavor.
Definitely! You can brown some Italian sausage, chicken, or ham to add in before serving. For pasta, add small shapes like ditalini or elbow macaroni in the last 10 minutes of cooking so they don’t get mushy. Adjust liquid as needed to keep your preferred consistency.
Add the sliced cabbage near the end of cooking and simmer just a few minutes until it wilts but still has some bite. Overcooking turns it mushy and dulls both texture and flavor. The quick cooking preserves a lovely tender crunch.
Final Thoughts
This Hearty Italian Cabbage Soup Recipe has become my go-to comfort meal. It’s one of those dishes you make when you want something nourishing, flavorful, and uncomplicated. I promise, once you try it, it’ll be one you make again and again—perfect for lunchboxes, weeknight dinners, or sharing with friends when you want to spread that cozy kitchen feeling.
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Hearty Italian Cabbage Soup Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 8 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Gluten Free
Description
A hearty and healthy cabbage soup bursting with vibrant vegetables and flavorful Italian spices. This recipe combines carrots, celery, green beans, potatoes, tomatoes, kidney beans, and cabbage in a savory tomato broth, perfect for a comforting low-calorie meal that's naturally gluten free and highly versatile.
Ingredients
Vegetables
- 1 small onion (chopped)
- 3 medium size carrots (thinly sliced, 1 ½ cups)
- 4 stalks celery (sliced, 1 ½ cups)
- 6 oz. fresh green beans (trimmed and cut into 1-inch pieces)
- 2 medium Yukon gold potatoes (peeled, chopped into ½-inch cubes)
- 4-5 cups green cabbage (cut into ¼-inch wide slices)
- 4-6 cloves garlic (minced)
Canned and Jarred
- 1 14.5 oz. can fire roasted diced tomatoes (with juices)
- 1 15.5 oz. can kidney beans (drained and rinsed)
- 1 15 oz. can tomato sauce
Liquids and Oils
- 2 tablespoons extra virgin olive oil
- 8 cups low sodium chicken broth (can substitute vegetable broth)
- A splash of lemon juice
Seasonings
- 1 tablespoon Worcestershire sauce
- 1 ½ teaspoons dried basil
- 1 ½ teaspoons dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1 teaspoon sugar
- ½ teaspoon dried thyme
- ¼ teaspoon black pepper
- 1 bay leaf
Instructions
- Prepare the Base: Heat the extra virgin olive oil in a large Dutch oven or soup pot over medium heat. Add the chopped onions, sliced carrots, and sliced celery. Cook while stirring often for 5-7 minutes until the onions are softened and translucent. Add the minced garlic and cook for an additional 30 seconds, stirring constantly to avoid burning.
- Add Remaining Ingredients (except cabbage): Pour in the fire roasted diced tomatoes with juices, drained kidney beans, tomato sauce, and low sodium chicken broth. Add the chopped Yukon gold potatoes, trimmed green beans, Worcestershire sauce, dried basil, dried parsley, dried oregano, salt, sugar, dried thyme, black pepper, and bay leaf. Stir well to combine all ingredients.
- Simmer the Soup: Cover the pot and bring the soup to a rolling boil. Once boiling, uncover and reduce the heat to a gentle simmer. Let it cook uncovered for 20 minutes or until potatoes and green beans are tender to the bite.
- Add the Cabbage and Finish Cooking: Stir in the sliced green cabbage. Cover the pot again and simmer for an additional few minutes until the cabbage just wilts but remains bright and tender.
- Season and Serve: Remove the bay leaf and stir in a splash of lemon juice to brighten the flavors. Taste the soup and adjust seasoning with additional salt, black pepper, or a pinch of red pepper flakes for heat if desired. Add extra broth for a thinner soup consistency if preferred. Serve hot.
Notes
- This cabbage soup isn’t limited to these vegetables — feel free to swap in your favorites to alter texture and flavor.
- You can enhance the soup by adding proteins such as Italian sausage, chicken, beef, ham, or corned beef for a heartier meal.
- Add grains like rice, barley, or small pasta shapes to make the soup even more filling. Add them during simmering and cook until tender.
- The soup keeps very well refrigerated, making it perfect for meal prep and leftovers throughout the week.
- Using low sodium broth helps control the salt content; adjust seasoning to taste upon finishing.
- The lemon juice added at the end gives a refreshing brightness that balances the tomato base.
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal
- Sugar: 6 g
- Sodium: 400 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 6 g
- Protein: 6 g
- Cholesterol: 0 mg
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