There’s something so comforting about a bowl of creamy soup, and this Lightened Broccoli Cheese Soup Recipe hits all the right notes without any heaviness. It’s the kind of recipe that warms you from the inside out, yet feels light enough to enjoy any night of the week.
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Why You'll Love This Recipe
This Lightened Broccoli Cheese Soup Recipe quickly became one of my go-to comfort meals because it proves you don’t need heavy cream or complicated ingredients to get rich, cheesy goodness. I love how it balances indulgence with a lighter feel—it’s the perfect hug in a bowl for chilly evenings.
- Richly Creamy, Yet Light: The soup’s creamy texture comes from a clever combo of cream cheese and milk, making it satisfyingly smooth without any heaviness.
- Full of Real Broccoli Flavor: Using fresh broccoli florets means you get that vibrant green color and fresh, bright taste that frozen just can’t match.
- Customizable Cheese Intensity: Adding sharp cheddar in stages lets you control how cheesy and melty the soup turns out—perfect for personal taste preferences.
- Simple Ingredients You Probably Have: It’s mostly pantry staples and fresh veggies, so no last-minute grocery runs needed.
Ingredients & Why They Work
Each ingredient in this Lightened Broccoli Cheese Soup Recipe plays a key role in keeping the soup flavorful but lighter than classic recipes. Here’s why I love these choices and a few tips on picking the best:
- Broccoli florets: Fresh broccoli gives that perfect bite and vibrant color—choose firm, bright green heads for best taste and texture.
- Olive oil: Adds subtle fruitiness and helps sauté the aromatics without heaviness.
- Unsalted butter: Gives a little richness and helps caramelize onions for depth.
- Onion: Diced finely, it builds the flavorful base layer for the soup.
- All-purpose flour: A small amount helps thicken the soup gently without clumping—sprinkled in after the onions sauté.
- Garlic cloves: Fresh garlic adds warmth and a touch of spice that balances the cheese.
- Reduced sodium chicken broth: Keeps flavor savory yet controlled, so it doesn’t overpower the broccoli and cheese.
- Milk (any kind): I like to use 2% milk—it makes the soup creamy but keeps calories down compared to whole milk.
- Chicken bouillon: Just a little extra umami to boost flavor without salt overload.
- Spices (mustard, paprika, pepper, cumin): These add subtle complexity and warmth—you might be surprised how a dash of cumin amps up the soup’s flavor.
- Cream cheese: This is the magic ingredient for creamy texture without heavy cream, plus it melts beautifully into the soup.
- Sharp cheddar cheese: Freshly shredded is best for melting evenly—plus you can adjust the amount depending how cheesy you want it.
Make It Your Way
I love swapping out a few ingredients depending on what I have handy or the season. This soup is forgiving and totally customizable—so don’t be afraid to make it your own.
- Variation: Sometimes I toss in a small diced potato or a carrot along with the broccoli for extra body and sweetness—it blends right in and keeps it light.
Step-by-Step: How I Make Lightened Broccoli Cheese Soup Recipe
Step 1: Sauté the Aromatics
Start by melting the butter in olive oil over medium heat in a big soup pot or Dutch oven. Once it’s shimmering, toss in the diced onions and cook for about 3 minutes until they soften but don’t brown. Then sprinkle the flour over the onions and stir constantly for 2 minutes—this cooks out the raw flour taste and forms the roux that thickens the soup. Add minced garlic last and cook for 1-2 minutes until fragrant—but keep an eye so it doesn’t burn!
Step 2: Add Liquids and Broccoli
Turn the heat down to low and gradually stir in the chicken broth and 2 cups of milk. This slow incorporation helps avoid lumps. Next, add your chicken bouillon and the spices—ground mustard, paprika, pepper, and cumin—to build layers of flavor. Finally, stir in the broccoli florets, making sure they're evenly coated and submerged.
Step 3: Simmer and Tenderize
Bring your soup just to a gentle simmer, stirring frequently to prevent sticking. It’ll start thickening pretty quickly thanks to that roux. Once it thickens, let it simmer covered on low for about 20 minutes, stirring occasionally. This gives the broccoli time to soften perfectly without losing its bright green color.
Step 4: Puree and Add Cream Cheese
Now comes the fun part. I usually remove about half (or more, depending on how smooth you like it) of the soup and blend it with the softened cream cheese until silky smooth. Pro tip: keep the blender lid slightly ajar and cover with a paper towel to let steam escape safely—otherwise, you could get a fiery soup explosion! Pour the creamy puree back into the pot and stir to combine.
Step 5: Stir in Cheddar and Final Touches
Add your shredded sharp cheddar cheese a handful at a time, stirring after each addition to help it melt evenly. This way you control the cheesiness perfectly. Then pour in the remaining cup of milk to adjust the soup’s thickness to your liking. Give it one last gentle warm-through on low heat, then taste and season with extra salt or pepper if needed.
Top Tip
Over the years, I’ve found a few little tweaks that make all the difference for this soup’s texture and flavor. These are the tricks I wish I’d known from the start, so I’m sharing them with you!
- Slow Flour Incorporation: Sprinkle the flour evenly and stir constantly to cook it out gently — no lumps means a smooth, velvety soup.
- Steam Safety: When blending hot soup, removing or loosening the blender lid prevents pressure build-up that can cause splatters.
- Cheese Gradually: Add cheese a little at a time off heat or on very low heat to keep it from clumping or turning greasy.
- Broccoli Size Matters: Cut broccoli into small, bite-sized florets for even cooking and easy blending if you like it smooth.
How to Serve Lightened Broccoli Cheese Soup Recipe
Garnishes
I usually sprinkle extra sharp cheddar or a bit of finely shredded Parmesan on top—it melts just enough over the hot soup for an extra cheesy bite. Sometimes I add chopped chives or a small drizzle of olive oil for a fresh, bright finish that cuts through the richness.
Side Dishes
One of my favorite combos is pairing this soup with crusty whole-grain bread or a warm, toasted baguette for dipping. A simple green salad or roasted veggies also complement the soup’s creamy texture beautifully without making the meal feel heavy.
Creative Ways to Present
For special occasions or casual dinner parties, I like serving the soup in mini bread bowls—it's such a cozy presentation that always impresses guests. Another fun twist is topping it with a sprinkle of crispy bacon bits or toasted nuts for texture contrasts.
Make Ahead and Storage
Storing Leftovers
I keep leftovers in airtight containers in the fridge and they usually last 3-4 days. Before reheating, give the soup a good stir since it can thicken in the fridge.
Freezing
This soup freezes well, which is great for busy weeknights. I recommend freezing in portion sizes—just leave out the cheese and add it fresh when reheating for best texture. Thaw overnight in the fridge for easier reheating.
Reheating
Reheat gently on the stove over low heat, stirring frequently to prevent scorching and help the cheese re-melt smoothly. If it seems too thick, stir in a splash of milk to loosen it up to the perfect creamy consistency.
Frequently Asked Questions:
Frozen broccoli can work in a pinch, but fresh gives a better texture and brighter flavor in this soup—if using frozen, avoid overcooking to prevent mushiness.
Sharp cheddar is ideal for its bold flavor and smooth melting properties, but feel free to experiment with Colby, Monterey Jack, or even a mix for a unique twist.
This recipe relies on cheese and cream cheese for its creamy texture, but you can try substituting with plant-based milks and vegan cheese alternatives—just note texture and flavor will change significantly.
To thicken, simmer uncovered a little longer or add a touch more flour in the roux stage. To thin it out, simply add more milk or broth while reheating until it reaches your preferred consistency.
Final Thoughts
I hope you enjoy making this Lightened Broccoli Cheese Soup Recipe as much as I do. It’s one of those dishes that feels fancy but actually comes together so easily—a real winner when you want comfort food without the guilt. Once you try it, I bet you’ll find yourself reaching for it again and again, just like me!
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Lightened Broccoli Cheese Soup Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
This Lightened Up Cheese and Broccoli Soup is a creamy, flavorful, and healthier take on the classic comfort food. Made without heavy cream and using reduced sodium broth, this soup combines tender broccoli florets with sharp cheddar cheese and a smooth, velvety texture to deliver a savory and satisfying dish that the whole family will enjoy.
Ingredients
Vegetables and Aromatics
- 4 cups broccoli florets, chopped into small pieces
- ½ large onion, diced
- 4 garlic cloves, minced
Fats and Gluten
- 3 tablespoons olive oil
- 2 tablespoons unsalted butter
- ⅓ cup all-purpose flour
Liquids and Dairy
- 2 cups reduced sodium chicken broth
- 3 cups milk (any kind), divided
- 2 oz. cream cheese, softened (may use ⅓ less fat)
- 1-2 cups freshly shredded sharp cheddar cheese
Seasonings
- 1 teaspoon chicken bouillon (crushed cube, powder, or base)
- ¾ teaspoon salt
- ½ teaspoon ground mustard
- ½ teaspoon paprika
- ½ teaspoon pepper
- ¼ teaspoon ground cumin
Instructions
- Sauté Aromatics: Melt the butter in the olive oil in a Dutch oven or soup pot over medium heat. Add the diced onions and sauté for 3 minutes until softened. Sprinkle in the all-purpose flour and cook, stirring constantly, for 2 minutes to form a roux. Add the minced garlic and continue cooking for another 1 to 2 minutes, stirring occasionally, until the onions are tender and fragrant.
- Add Ingredients: Reduce the heat to low and gradually stir in the reduced sodium chicken broth and 2 cups of milk. Add the crushed chicken bouillon, salt, ground mustard, paprika, pepper, ground cumin, and the chopped broccoli florets. Stir well to combine all ingredients.
- Simmer: Bring the soup to a gentle simmer, stirring constantly to prevent lumps. Once it begins to thicken, continue simmering for 1 more minute. Then reduce the heat to low, cover the pot, and let the soup simmer for 20 minutes. Stir occasionally until the broccoli is tender to your liking.
- Puree: Remove about half of the soup and transfer it along with the softened cream cheese to a blender. Blend until smooth, leaving the blender cap slightly open and covering with a paper towel to let steam escape safely. Pour the pureed soup back into the pot and stir to combine.
- Add Cheese: Gradually stir in the shredded sharp cheddar cheese a handful at a time, stirring after each addition until mostly melted. Add the remaining 1 cup of milk (more or less) to reach your desired consistency and warm the soup through over low heat.
- Season: Taste the soup and adjust seasoning with additional salt and pepper if needed. Serve hot, garnished with extra shredded cheddar cheese if desired for an added cheesy touch.
Notes
- This recipe delivers a creamy and flavorful broccoli cheese soup without any heavy cream, making it lighter and more approachable for a weekday meal.
- Using reduced sodium chicken broth and fewer cheeses helps control the salt and fat content while maintaining rich flavor.
- For a vegetarian version, substitute vegetable broth and omit the chicken bouillon or use a vegetarian bouillon alternative.
- Be careful when blending hot soup; leave the blender lid slightly open and cover with a towel to allow steam to escape safely.
- You can adjust the cheese amount to your preference for stronger or milder cheese flavor.
- To make it gluten-free, substitute all-purpose flour with a gluten-free flour blend or cornstarch slurry for thickening.
Nutrition
- Serving Size: 1 cup
- Calories: 220 kcal
- Sugar: 6 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 3 g
- Protein: 12 g
- Cholesterol: 25 mg
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